Some people switch to electronic cigarettes to reap the benefits of being able to still get their nicotine fix without all the added chemicals of a traditional tobacco cigarette. Others will use e-cigs as a stepping stone to help ease the pain of quitting smoking altogether by cutting down your nicotine slowly by purchasing e-juice that contains less nicotine and gradually going down until you reach zero milligrams of nicotine in your e-juice. Once you have reached zero, you make want to get rid of the e–cig altogether, and that could be hard considering it has become part of a routine, and that can be sometimes harder to break than a nicotine addictions. Here are some helpful tips to help you substitute the behaviour for something different and help you stay busy during those cravings. See more!
Brush Your Teeth
Nothing can beat the feeling of a nice clean mouth. Even though the e-juice in an electronic cigarette is tasty, it still leaves a film in your mouth afterwards. If you are trying to drop the habit of using e-cigs, try going and brushing your teeth for a couple minutes until the craving goes away. Not only will you beat your craving, but you will have fresh smelling breath as well!
Drink Cold Water
Cravings usually last only a couple of minutes, and if you have already gone down to zero milligrams of nicotine, they should not be that intense. Try sipping on a glass of ice cold water or flavoured juice. Drinking something will take your mind of the craving long enough for it to subside.
Go For a Jog
If you are craving an e-cig because of stress, try going for a jog or a walk. The fresh air will make you instantly feel better, and it will help relieve stress. A lot of people recommend this option because you can run right through your craving.
Doodle or Draw
Dealing with cravings is mostly about keeping your hands busy. Carrying around a notepad and a pen to just doodle on is an excellent way to do this, especially if you have a craving for an e-cig while you are on the phone.
It is important to have a support system when you try to quit any addiction and quitting smoking or e–cigs is no acceptation. It is much easier to get through it if you can talk to someone while you are having a craving. This person can remind you of why you are quitting and motivate you to not relapse. Learn more details at: https://m.wikihow.com/Keep-Smoking-Systematically-Without-Getting-Addicted
Quitting smoking is extremely hard, and even if you are using an electronic cigarette to help you, eventually you will have to quit using that too in order to be the healthiest you that you can be. The good news is, that there are thousands of people who free themselves from smoking addiction every day, and there is no reason why you can’t be one of those people. All it takes is a lot of will power and determination and you can be a new you, smoke free and healthy.